Beef in Beer Casserole

Name: Beef in Beer Casserole
Ingredients: 1 lb lean stewing beef (cubed); 2 tbsp oatmeal (coarsely chopped); 2 tbsp extra virgin olive oil; 2 onions (finely chopped); 2 1⁄2 cups good-quality beer; 3 - 4 sprigs fresh thyme; 3 juniper berries (crushed); 2 good pinches allspice; 7 oz baby shallots or small pickling onions (peeled); 10 oz baby carrots (scrubbed and trimmed); 10 oz baby parsnips or baby turnips (scrubbed and trimmed, or mature ones, scrubbed and cubed); 1 baguette

www.besthealthmag.ca

Beef provides plenty of iron and minerals. It makes a mouth-watering casserole when cooked with beer and hearty winter vegetables.

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Ingredients

1 lb lean stewing beef (cubed)
2 tbsp oatmeal (coarsely chopped)
2 tbsp extra virgin olive oil
2 onions (finely chopped)
2 1⁄2 cups good-quality beer
3 - 4 sprigs fresh thyme
3 juniper berries (crushed)
2 good pinches allspice
7 oz baby shallots or small pickling onions (peeled)
10 oz baby carrots (scrubbed and trimmed)
10 oz baby parsnips or baby turnips (scrubbed and trimmed, or mature ones, scrubbed and cubed)
1 baguette