Sri Lankan lentil soup | Our recipes

Sri Lankan lentil soup | Our recipes

www.doctorsfornutrition.org

The key to this fragrant soup is the delicious spices: building on this base, you can adapt it in all kinds of ways.

View full recipe on www.doctorsfornutrition.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.doctorsfornutrition.org.

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Cooking tools:

  • Immersion blender
  • Slow cooker
  • Saucepan
  • Chef's knife
  • Cutting board
  • Stove
  • Measuring spoon
  • Measuring cup
  • Colander
  • Toaster

Ingredients

  • 2 large onions, finely chopped
  • 2 cloves garlic, crushed
  • 1 chopped fresh red chilli (optional)
  • 2-3 cm thumb of fresh ginger, finely chopped
  • 1 ½ tsp ground turmeric
  • 1 ½ tsp ground cumin
  • 1 ½ tsp ground coriander
  • ½ tsp cayenne pepper (optional)
  • 1 medium carrot, chopped into bite-sized pieces
  • 4 medium potatoes, chopped into bite-sized pieces
  • 1 cup red lentils
  • 2 litres of homemade vegetable stock
  • 3 curry leaves
  • 2 sticks lemongrass, halved lengthwise (optional)
  • 2-3 large handfuls of kale, de-stemmed and chopped roughly (optional)
  • 4-8 slices toasted wholemeal bread

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