Low FODMAP Mini Frittatas Your Way - FODMAP Everyday

Ingredients

• 2 tablespoons Low FODMAP Onion-Infused Oil,
• 1 cup (64 g) chopped scallions, (green parts only)
• 6- ounces (170 g) Yukon Gold potatoes, (or other waxy potatoes diced; peeled or unpeeled)
• ½ medium zucchini, (trimmed, diced)
• ½ medium red bell pepper, (trimmed, cored and diced)
• 1 ½ cups (30 g) baby arugula (or baby kale)
• 1 ½ cups or baby kale baby spinach
• Kosher salt
• Freshly ground black pepper
• 8 large eggs, (at room temperature)
• 4- ounces (115 g) shredded or crumbled cheese, such as cheddar, (Monterey jack or feta)
• Herbs such as thyme, (dill or tarragon; optional)
• Raw cherry tomatoes
• Cooked or raw broccoli florets
• Crisp cooked bacon
• Black olives
• Sautéed oyster mushrooms