Avocado and egg quesadilla with salmon | Egg Recipes – British Lion Eggs

Ingredients

• 1 ripe avocado, stoned and peeled
• Juice of 1/2 lime
• 1 spring onion, finely chopped
• Salt and freshly ground black pepper
• Dash of Tabasco sauce (optional)
• 1 wholemeal or multigrain wrap
• 1 large British Lion egg
• 1 small tomato, chopped
• A handful of baby spinach leaves, chopped
• 25g smoked salmon slices
• 2 tbsp reduced fat soured cream