Low FODMAP Overnight Oats & Chia | Recipe Cart
Low FODMAP overnight oats & chia, easy to prep in 10 minutes, enjoy cold or heated. Perfect for a gluten-free, portable breakfast all week!
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Cooking tools:
- Airtight lidded container
- Refrigerator
- Measuring cup
- Measuring spoon
- Microwave
- Spoon
- Kitchen scale
Ingredients
- 1 1/3 cups (315 ml) unsweetened almond milk
- 1 cup (99 g) old-fashioned rolled oats; (do not use quick or instant; use gluten-free if following a gluten-free diet)
- 3 tablespoons chia seeds
- 1 to 2 tablespoons maple syrup; (optional)
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