Low FODMAP overnight oats - George Eats
Low FODMAP overnight oats that are packed with protein and sweetened with maple syrup. A filling make ahead breakfast.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at georgeats.com.
Ingredients
- 50g (1/2 cup)* rolled oats or rice flakes
- 20g (1 tablespoon) hemp seeds (optional, see notes)
- 10g (1 tablespoon) chia seeds
- 20g low FODMAP protein powder (optional, see notes)
- pinch of salt (optional, for taste)
- 100g Lactose free Greek yoghurt, or low FODMAP yoghurt of choice
- 60-125ml (1/4 - 1/2 cup)* low FODMAP milk of choice (I used full fat lactose free, see notes)
- 2-3 tsp maple syrup (according to your tastes, see notes)
More Like This
Low FODMAP Overnight Oats & Chia - FODMAP Everyday
fodmapeveryday.com
Low FODMAP Overnight Oats & Chia | Recipe Cart | Recipe Cart
getrecipecart.com
Low FODMAP chia pudding - George Eats
georgeats.com
Low FODMAP Chocolate Strawberry Overnight Oats Recipe | Samsung Food App
app.samsungfood.com
Low FODMAP granola (gluten free, oat free) - George Eats
georgeats.com
Overnight Oats Recipe | High Fibre Breakfast - Monash Fodmap
monashfodmap.com
Low FODMAP Breakfast Bar - FODMAP Everyday
fodmapeveryday.com
Overnight Oats - Monash Fodmap
monashfodmap.com