Low FODMAP Overnight Oats & Chia

Name: Low FODMAP Overnight Oats & Chia
Total time: 490 min
Ingredients: 1 1/3 cups (315 ml) unsweetened almond milk; 1 cup (99 g) old-fashioned rolled oats; (do not use quick or instant; use gluten-free if following a gluten-free diet); 3 tablespoons chia seeds; 1 to 2 tablespoons maple syrup; (optional)

www.fodmapeveryday.com

You can have Low FODMAP Overnight Oats & Chia on the low FODMAP diet, even during Elimination! We show you how versatile this is with plenty of options.

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Ingredients

1 1/3 cups (315 ml) unsweetened almond milk
1 cup (99 g) old-fashioned rolled oats; (do not use quick or instant; use gluten-free if following a gluten-free diet)
3 tablespoons chia seeds
1 to 2 tablespoons maple syrup; (optional)