Fruit, Yogurt and Barley Smoothie - Canadian Food Focus

Name: Fruit, Yogurt and Barley Smoothie - Canadian Food Focus
Ingredients: 1 cup fresh or unsweetened frozen fruit of your choice (e.g. blueberries, raspberries, sliced strawberries or banana, chopped mango or peach); 1 cup fruit juice; 1 cup plain or flavoured fat-free or low fat yogurt; 1/2 cup barley flakes; 2 Tbsp ground flaxseed or wheat germ ((optional)); 1 tsp ground cinnamon ((optional))

canadianfoodfocus.org

As a breakfast beverage or snacktime sipper, this Fruit, Yogurt and Barley Smoothie packs a wallop of flavour and health benefits.

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Ingredients

1 cup fresh or unsweetened frozen fruit of your choice (e.g. blueberries, raspberries, sliced strawberries or banana, chopped mango or peach)
1 cup fruit juice
1 cup plain or flavoured fat-free or low fat yogurt
1/2 cup barley flakes
2 Tbsp ground flaxseed or wheat germ ((optional))
1 tsp ground cinnamon ((optional))