Healthier risotto primavera - Good Food Middle East

Healthier risotto primavera - Good Food Middle East

www.bbcgoodfoodme.com

Angela Nilsen works her magic on this favourite Italian rice dish, making it low-fat and nourishing

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Ingredients

  • 350g bunch asparagus
  • 2 tbsp olive oil
  • 1 bunch (about 9) spring onions, ends trimmed, sliced
  • 175g fresh or frozen peas
  • 250g shelled fresh or frozen broad beans
  • 2 tbsp shredded basil
  • 2 tbsp snipped chives
  • 1 tbsp finely chopped mint
  • finely grated zest 1 lemon
  • 1.7 litres/3 pints vegetable bouillon (we used Marigold)
  • 4 shallots, finely chopped
  • 3 plump garlic cloves, finely chopped
  • 300g carnaroli or arborio rice
  • 150ml dry white wine
  • 25g parmesan (or vegetarian alternative), grated
  • 25g rocket leaves

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