Cheap chocolate rice protein complete (porridge), male, 2000 kcals+, low dAGE, no whey or soy | Comp
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.completefoods.co.
Ingredients
- 45g Brown rice protein
- 6g Egg, white, dried
- 145g Rolled Porridge Oats
- 190g Maize flour (fine corn meal)
- 100g Flour
- 15g Cocoa, dry powder, unsweetened
- 20g Sugar
- 30g Oil, canola (rapeseed/vegetable oil)
- 15ml Sunflower Oil
- 1.5g Choline bitartrate
- 2g MSM
- 1pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein
- 3pill Calcium & Vitamin D plus Vitamin K Tablets
- 8g Lo Salt
- 2g Salt, table
- 1000ml Water for porridge
- 1000ml Drinking Water
- 8g Neals Yard Wholefoods Natural Wheat Bran
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