Cheap Chocolate Oat Complete Porridge, female 1500kCals | Complete Food Recipe
| Amount | | Ingredient | £ / day | Source | |---|---|---|---|---| | 40 | g | Olympus protein mix (chocolate) | £0.24 | OlympusHealth | | 100 | g | Rolled
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Ingredients
- 40g Olympus protein mix (chocolate)
- 100g Rolled Porridge Oats
- 80g Flour
- 50g Maize flour (fine corn meal)
- 25g Neals Yard Wholefoods Natural Wheat Bran
- 30g Oil, canola (rapeseed oil)
- 18ml Sunflower Oil
- 3pill Calcium & Vitamin D plus Vitamin K Tablets
- 1.5g Choline bitartrate
- 2g MSM
- 1pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein
- 10.5g Lo Salt
- 810ml Water for porridge
- 1000ml Drinking Water
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