Popeye PowerUp 10 Ways to Eat Your Protein Smoothie

Ingredients

• 1 cup (240ml) Unsweetened Almond Milk
• 1/2 cup (120g) Frozen Spinach
• 1/2 cup (120g) Frozen Banana
• 1/4 cup (60g) Greek Yogurt (plain, nonfat)
• 1 tbsp (15ml) Chia Seeds
• 1/4 tsp Vanilla Extract
• 1 scoop (approx. 30g) Whey Protein Powder (vanilla or unflavored recommended)
• 2 tbsp (30g) Hemp Seeds
• 1 tbsp (15g) Almond Butter (or any nut butter)
• 1/4 cup (60g) Cooked and cooled Quinoa
• 2 tbsp (30g) Rolled Oats
• 1/4 cup (60g) Silken Tofu (packed)
• 2 tbsp (30g) Protein Granola
• 1/4 cup (60g) Cottage Cheese
• 1 tbsp (15g) Cacao Nibs
• 1/4 cup (60g) Edamame (shelled)