Southwest Egg Muffins | WeightWise Recipe

Ingredients

• Egg Base
• 6 large eggs
• ½ cup low-fat shredded cheese, divided
• ½ cup fresh spinach, chopped
• — salt & black pepper, to taste
• Sautéed Vegetables
• ¼ cup sweet or yellow onion, chopped
• ½ large red bell pepper, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Spice Blend
• ¼ tsp paprika
• ½ tsp cumin
• ¼ tsp chili powder
• ⅛ tsp cayenne pepper (optional)
• Optional Add-ins
• — broccoli or mushrooms, chopped (optional)
• — cooked turkey sausage or diced deli meat (optional)