Veggie Egg Muffins | WeightWise Bariatric Program

Ingredients

• 6 eggs
• 1/4 cup sweet onion OR yellow onion (chopped)
• 1/2 large red bell pepper (chopped)
• 1/4 tsp paprika
• 1/2 tsp cumin
• 1/4 tsp chili powder
• 1/8 tsp cayennea pepper ((if more spice desired))
• 1/2 cup fresh spinach leaves (chopped)
• 1/2 cup low fat cheese
• vegetables of choice (broccoli, mushrooms) (optional)
• meats (cooked sausage, sliced deli meat) (optional)
• salt and pepper (to taste)