Tawa Kozhi Varuval Recipe - Calories, Nutrition & GI
Tawa Kozhi Varuval has 241.7 calories per serving (1 Small Cup) — that's 223.8 calories per 100g. It provides 22.4g protein, 4.8g carbs, and 14.8g fat. With a medium glycemic index (GI: 61), this...
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Spoon
- Skillet
- Stove
- Slotted spoon
- Paper towel
- Plate
- Serving platter
Ingredients
- 500 Grams of Chicken
- 1 Table Spoon of Lemon juice
- 1 Table Spoon of Curry leaves
- 1/2 Tea Spoon of Cumin seeds
- 4 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 1 Tea Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Fennel seeds
- 1/2 Table Spoon of Coriander powder
- 3 Table Spoon of Besan
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