Avocado & Scrambled Egg Brunch Bowl w/ Sweet & Spicy Seeds

Ingredients

• 1 tablespoon TABASCO ® Brand Original Red Sauce
• 3 tablespoons pumpkin seeds
• 3 tablespoons sunflower seeds
• 3 tablespoons pine nuts
• 3 tablespoons sesame seeds (or chia seeds as an alternative)
• 1 tablespoon honey
• ¼ teaspoon paprika
• Pinch of sea salt
• 4 large handfuls fresh watercress
• 20 cherry tomatoes
• 4 scallions
• Handful fresh cilantro
• 2 ripe avocados
• 1 lemon
• 4 tablespoons olive oil
• 8 free range eggs, beaten
• 3 tablespoons butter
• Salt and pepper