Happy n Hearty Italian Beef Stew & Golden Baby Roasties Recipe - 600 Cal
Potatoes are a source of carbs, which promote seratonin. Beef is a great source of zinc, which helps a healthy immune system + keeps depression at bay.
Ingredients
- 250g beef steak, fat removed and cut into strips
- 2 tbsp. olive oil
- 2 red/ yellow peppers (approx. 160g each), chopped
- 1 red onion (approx. 120g), finely chopped
- 1 clove garlic, chopped
- Sprig of rosemary, finely chopped
- 1 x 400g tin of tomatoes
- 80g black olives, pitted
- 350g new potatoes, skins on and quartered
- 15g basil to garnish (optional)
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