Baked & Apple Cinnamon Cups – Mornflake - Mighty Oats

Ingredients

• 360ml dairy-free milk
• 120ml unsweetened apple sauce
• 120ml maple syrup
• 60g almond butter
• 150g Mornflake Scottish Jumbo Oats
• 150g Mornflake Organic Porridge Oats
• 1 apple, chopped
• 1 egg*
• 2 tbsp chopped walnuts
• 2 tbsp raisins
• 1 tsp baking powder
• 1 tsp vanilla bean paste
• 1 tsp cinnamon
• ¼ tsp nutmeg
• 2 tbsp sugar, to sprinkle on top