Cooking on a Budget: Healthy Recipes for Medical Students » Civilized Caveman

Ingredients

• 1 cup brown rice
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 cup sliced carrots
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil (optional)
• Salt and pepper to taste
• 1 cup lentils, rinsed and drained
• 1 tablespoon olive oil
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon cumin