Easy Summer Tart with Asparagus, Peas and White Bean Hummus

Name: Easy Summer Tart with Asparagus, Peas and White Bean Hummus
Ingredients: 1 bunch asparagus, woody ends snapped off; 1 cup peas, frozen or fresh; 1 sheet of ready-rolled puff pastry (Aldi, Tesco, Sainsbury’s, JusRol etc – just avoid anything with ‘butter pastry’ on the packet!); 2 x400g tins white beans, eg cannellini, haricot or butter; 2-3 garlic cloves, roughly halved (according to taste); 3 tablespoons Engevita nutritional yeast flakes; 2 tablespoons water (if mixture is dry); 2-3 tbsp olive oil – omit if you’re on a low-fat diet and replace with more water; Salt; black pepper; A handful of walnuts, roughly chopped (or just break them up with your fingers; If asparagus is expensive, out of season or whatever, try thinly sliced peppers. Or try slivers of sundried tomatoes, artichoke hearts, olives‚Ä¶; Vegan pesto could also be used to enrich the bean mixture, Eg Zest, Meridian or home-made

www.veganrecipeclub.org.uk

This is a doddle. Even if you're nervous around pastry of any type, prepare to be amazed! Ready-rolled pastry sheets are usually vegan and a blessing to

View full recipe on www.veganrecipeclub.org.uk

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.veganrecipeclub.org.uk.

Share this recipe:

Cooking tools:

Food processor
Oven
Baking sheet
Chef's knife
Cutting board
Mixing bowl
Spoon
Parchment paper

Ingredients

1 bunch asparagus, woody ends snapped off
1 cup peas, frozen or fresh
1 sheet of ready-rolled puff pastry (Aldi, Tesco, Sainsbury’s, JusRol etc – just avoid anything with ‘butter pastry’ on the packet!)
2 x400g tins white beans, eg cannellini, haricot or butter
2-3 garlic cloves, roughly halved (according to taste)
3 tablespoons Engevita nutritional yeast flakes
2 tablespoons water (if mixture is dry)
2-3 tbsp olive oil – omit if you’re on a low-fat diet and replace with more water
Salt
black pepper
A handful of walnuts, roughly chopped (or just break them up with your fingers
If asparagus is expensive, out of season or whatever, try thinly sliced peppers. Or try slivers of sundried tomatoes, artichoke hearts, olives‚Ä¶
Vegan pesto could also be used to enrich the bean mixture, Eg Zest, Meridian or home-made