Healthy Chicken Tikka Masala Recipe | Slimming World

Name: Healthy Chicken Tikka Masala Recipe | Slimming World
Ingredients: Juice of 1 lime; 150g fat-free natural yogurt; 5 level tbsp tikka curry powder*; 4 skinless and boneless chicken breasts, cut into bite-size pieces; Low-calorie cooking spray; 1 onion, grated; 4 garlic cloves, crushed; 2cm piece of fresh root ginger, peeled and grated; 1 red chilli, deseeded and chopped; 1 tsp ground cinnamon; 1 tsp ground cumin; 6 tbsp tomato purée; 5 tbsp fat-free natural fromage frais; Small handful of fresh coriander, roughly chopped, to serve; *Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. Check the label to be sure and count the Syns as necessary.

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"You can still enjoy a Friday night curry with Slimming World! This healthy Chicken tikka masala recipe is a Swip-free version of the nation’s favourite"

Keywords

Slimming World chicken tikka masala
Healthy chicken tikka masala
Easy chicken curry recipe

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Ingredients

Juice of 1 lime
150g fat-free natural yogurt
5 level tbsp tikka curry powder*
4 skinless and boneless chicken breasts, cut into bite-size pieces
Low-calorie cooking spray
1 onion, grated
4 garlic cloves, crushed
2cm piece of fresh root ginger, peeled and grated
1 red chilli, deseeded and chopped
1 tsp ground cinnamon
1 tsp ground cumin
6 tbsp tomato purée
5 tbsp fat-free natural fromage frais
Small handful of fresh coriander, roughly chopped, to serve
*Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. Check the label to be sure and count the Syns as necessary.