Chicken Tikka Masala | Physique Global

Chicken Tikka Masala | Physique Global

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Discover how to make a healthy Chicken Tikka Masala with fewer calories while maintaining flavor. Perfect for a homemade Indian night!

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Ingredients

  • 500g Chicken Breast
  • 2 Small Red Onions (approx 160g), chopped
  • 400g Chopped Tomatoes
  • 2 tbsp Tomato Puree
  • 2 Cloves Garlic
  • 2 tsp Ginger
  • 5 Cardamom Pods
  • 1 tsp Garam Masala
  • 1 tsp Cumin
  • 1 tsp Turmeric
  • 1 tsp Chilli Powder
  • 1 tbsp Red Chili Flakes
  • Salt and Pepper to taste

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