Chicken tikka masala dirty fries | Slimming World

Name: Chicken tikka masala dirty fries | Slimming World
Ingredients: 800g floury potatoes, such as Maris Piper, cut into chips; 3 tbsp fat-free natural Greek yogurt, plus 150g for the sauce; 3 tbsp tikka curry powder, plus 1 tbsp for the sauce*; Small pack fresh coriander, a few leaves reserved to serve, the rest chopped; 4 skinless and boneless chicken breasts, cut into strips; Low-calorie cooking spray; 150g cherry tomatoes, halved; 1 tbsp tomato purée; 1 tsp red wine vinegar; 1 medium red onion, very thinly sliced, to serve; 1 red chilli, deseeded and thinly sliced, to serve; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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There’s no such thing as a guilty pleasure at Slimming World. Chips. Curry. Chips and curry… With a few clever swaps, it’s all up for grabs! This was taken from Slimming Worldʼs Food for the...

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Ingredients

800g floury potatoes, such as Maris Piper, cut into chips
3 tbsp fat-free natural Greek yogurt, plus 150g for the sauce
3 tbsp tikka curry powder, plus 1 tbsp for the sauce*
Small pack fresh coriander, a few leaves reserved to serve, the rest chopped
4 skinless and boneless chicken breasts, cut into strips
Low-calorie cooking spray
150g cherry tomatoes, halved
1 tbsp tomato purée
1 tsp red wine vinegar
1 medium red onion, very thinly sliced, to serve
1 red chilli, deseeded and thinly sliced, to serve
*Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.