Tomato Chia Jam - My Diabetes Care Community

Ingredients

• 1 tbsp olive oil
• 1 tsp garlic (minced)
• 2 cups tomato (ripe, chopped)
• 1 tbsp lemon juice (freshly squeezed)
• 1 tbsp balsamic vinegar
• 1/4 tsp red chili flakes (optional, for a slight kick)
• 1 pinch salt
• 1 pinch pepper
• 2 tbsp chia seeds