Banana, PB & Cinnamon Toast

Banana, PB & Cinnamon Toast

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Ingredients

  • 4 tbs vanilla protein powder (or natural protein powder)
  • 2 tbs water
  • 6 tsp crunchy natural peanut butter (or other nut butter)
  • 2 thin slices (40g ea) rye bread (or gluten free), toasted
  • 1 medium banana, sliced
  • 1/4 tsp ground cinnamon
  • 1/8 - 1/4 tsp to taste
  • 4 tsp sunflower seeds (kernels)

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