Lentil and Swiss chard soup
This lentil soup is nutritious and packed with vitamins, iron and minerals. According to Islam, Prophet Mohamed advised those fasting to drink sips of water, pray and then eat lentil soup.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.eating-better.org.
Cooking tools:
- Citrus press
- Pot
- Skillet
- Stove
- Chef's knife
- Cutting board
- Peeler
- Colander
- Measuring cup
- Measuring spoon
- Wooden spoon
- Ladle
- Serving bowl
Ingredients
- 1 bunch of swiss chard, washed and roughly chopped
- ¾ cup green lentils, picked from stones and rinsed
- 2 potatoes, peeled and diced
- 2 medium onions, peeled and sliced
- ½ bunch fresh coriander, roughly chopped
- 4 garlic cloves, peeled and crushed
- 30 ml extra virgin olive oil
- ½ tsp ground cinnamon
- Juice of two lemons
- Salt to taste
- 1.7 litres water
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