Nutrition Booster Week: Lentil and Swiss Chard Soup to Boost Vitamin C
Boost your vitamin C levels and warm up with this delicious soup recipe!
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Cooking tools:
- Cutting board
- Chef's knife
- Measuring cup
- Measuring spoon
- Colander
- Pot
- Skillet
- Stove
- Wooden spoon
- Serving bowl
Ingredients
- 1 cup lentils
- 1 1⁄2 quarts water
- 1 large potato, diced
- 1⁄2 bunch Swiss chard or lale
- 1 medium onion, coarsely chopped
- Salt
- pepper
- 3 tablespoons olive oil
- Lemon wedges or lemon juice
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