Sambar Lentil Stew | VegNews

Ingredients

• 2-1/2 cups yellow lentils, cooked
• 1-1/2 cups water
• 1 cup chopped tomato
• 1/2 cup cauliflower, cut into half-inch pieces
• 1/4 cup sliced carrots
• 1/4 cup green beans, cut into half-inch lengths
• 1/2 teaspoon tamarind concentrate dissolved in 1/2 cup water
• 1 tablespoon
• sambar powder
• 1/4 teaspoon cayenne
• 1 teaspoon salt
• 1/4 teaspoon sugar
• 2 tablespoons chopped cilantro
• 1 tablespoon canola oil
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/8 teaspoon turmeric
• 15 fresh kari leaves
• 2 dried red chiles, stemmed and broken
• Cilantro for garnish