Sambar recipe | Good Food

Ingredients

• 250g red or yellow lentil
• ½ tsp turmeric
• 1 tbsp tamarind paste
• 2 tbsp vegetable oil
• 2 small shallots finely chopped
• ½ tsp ground asafoetida
• ½ tsp ground fenugreek
• ½ tsp black mustard seeds
• 10 curry leaves
• 7 small dried red chillies
• 140g green bean trimmed and cut in half