Broccoli and Barley Soup Recipe | Healthy Recipes by HealWithFood.org

Broccoli and Barley Soup Recipe | Healthy Recipes by HealWithFood.org

www.healwithfood.org

This heart healthy soup recipe pairs broccoli with barley. British scientists have found that sulforaphane in broccoli is capable of activating a cardioprotective protein in the arteries. Also barley...

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  • barley
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Ingredients

  • 1/4 cup yellow onion, chopped
  • 1 small carrot, peeled and diced
  • 1 rib organic celery, finely chopped
  • 1 tbsp extra virgin olive oil
  • 4 cups small, organic broccoli florets
  • 1/2 cup pearled barley, cooked
  • 5 cups vegetable broth
  • 1 can (14 1/2 oz) stewed tomatoes
  • 4 cloves garlic, minced
  • 1/4 tsp dried marjoram
  • 1 tsp thyme
  • Salt and pepper, to taste

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