Vegetarian Meatballs with Quinoa | Greenstew

Ingredients

• 1 bowl of white quinoa
• 1 small cup of cooked lentils
• Half a small cup of fine bulgur
• 1 medium-sized potato
• 1 onion
• 2 cloves of garlic
• 1 tablespoon of flour
• 1 egg
• Salt to taste
• 1 teaspoon of allspice
• 1 teaspoon of crushed red pepper
• 1 teaspoon of cumin
• 1 teaspoon of black pepper
• 1 small cup of vegetable oil