Fruit and Seed Bars recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 cup old fashioned oats
• 1/2 cup raw pumpkin seeds (also known as pepitas)
• 1/2 cup raw sunflower seeds
• 2 tablespoons flax seeds
• 1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)
• 1/2 cup unsweetened coconut flakes
• 1/3 cup honey
• 1/2 cup sunflower butter