Nutty Grain and Oat Bars recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• Nonstick vegetable oil spray
• 6 large Medjool dates, pitted, chopped
• 1 cup pure maple syrup
• 2 tablespoons unsalted butter or virgin coconut oil
• 2 cups old-fashioned oats
• 1/2 cup raw almonds
• 1/2 cup hazelnuts
• 1/2 cup pecans
• 1/2 cup walnuts
• 1/2 cup cashews
• 1/2 cup shelled pumpkin seeds (pepitas)
• 1/2 cup shelled sunflower seeds
• 2 tablespoons amaranth
• 1/2 teaspoon kosher salt