Apple Pumpkin Pie Bake - Center for Nutrition Studies

Apple Pumpkin Pie Bake - Center for Nutrition Studies

nutritionstudies.org

Why choose between apple or pumpkin pie when you can have both? This plant-based dessert is so healthy it can even be eaten for breakfast.

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Ingredients

  • 1 Tbsp ground flax seeds + 2 ½ Tbsp water (flax egg)
  • ½ cup all-purpose gluten free flour (or oat flour)
  • 1 ½ cup quick cooking oats
  • 1 Tbsp baking powder
  • 1 tsp baking soda
  • 2 Tbsp pumpkin pie spice
  • 1 Tbsp cinnamon
  • 4 medium granny smith apples
  • ½ cup date paste
  • 1 cup pumpkin puree
  • 1 tsp vanilla extract
  • ¼ cup water (optional)

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