Low FODMAP Blueberry Smoothie - A Little Bit Yummy
This low FODMAP blueberry smoothie is delicious and a great way to start the day and only contains 1 & 1/3 servings of safe low FODMAP fruit per serve!
Ingredients
- 0.5 low FODMAP milk*
- 0.25 vanilla soy icecream (or lactose free ice cream or lactose free yoghurt)*
- 20 blueberries (fresh or frozen)
- 6 ice cubes
- 30 frozen banana (firm)*
- 2 rice protein powder (optional)*
- 1 chia seeds
- 0.5 pure maple syrup (optional)*
- 1 lemon juice*
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