Low FODMAP Blueberry Pie - FODMAP Everyday
You CAN eat blueberry pie on the low FODMAP diet. Our recipe complies with all of Monash University's science Pay attention to serving sizes & enjoy!
Ingredients
- 2 large eggs, (cold)
- 1/3 cup (75 ml) ice cold water
- 1/2 teaspoon apple cider or distilled white vinegar
- 2 1/2 cups (363 g) low FODMAP gluten-free all-purpose flour,
- 1 tablespoon sugar
- 1/2 teapoon xanthan gum
- 1/2 teaspoon salt
- 1 cup (2 sticks; 226 g) very cold unsalted butter, (cut into tablespoon sized pieces)
- 3 dry pints (1653 ml) fresh blueberries, (washed, picked over and patted dry)
- 1/4 cup (28 g) cornstarch
- 1 cup (198 g) sugar plus extra
- 1 teaspoon fresh squeezed lemon juice
- 1 tablespoon unsalted butter, (cut into large pieces)
- 1 tablespoon lactose free whole milk, (2%, 1% or fat free, optional)
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