Low FODMAP Blueberry Pie - FODMAP Everyday

Low FODMAP Blueberry Pie - FODMAP Everyday

www.fodmapeveryday.com

You CAN eat blueberry pie on the low FODMAP diet. Our recipe complies with all of Monash University's science Pay attention to serving sizes & enjoy!

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Ingredients

  • 2 large eggs, (cold)
  • 1/3 cup (75 ml) ice cold water
  • 1/2 teaspoon apple cider or distilled white vinegar
  • 2 1/2 cups (363 g) low FODMAP gluten-free all-purpose flour,
  • 1 tablespoon sugar
  • 1/2 teapoon xanthan gum
  • 1/2 teaspoon salt
  • 1 cup (2 sticks; 226 g) very cold unsalted butter, (cut into tablespoon sized pieces)
  • 3 dry pints (1653 ml) fresh blueberries, (washed, picked over and patted dry)
  • 1/4 cup (28 g) cornstarch
  • 1 cup (198 g) sugar plus extra
  • 1 teaspoon fresh squeezed lemon juice
  • 1 tablespoon unsalted butter, (cut into large pieces)
  • 1 tablespoon lactose free whole milk, (2%, 1% or fat free, optional)

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