Low FODMAP Strawberry Smoothie - A Little Bit Yummy

Low FODMAP Strawberry Smoothie - A Little Bit Yummy

alittlebityummy.com

Low FODMAP smoothies are my favourite, so I have invested a lot of time creating a great tasting smoothie which contains 1 serving of low FODMAP fruit.

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Ingredients

  • 0.5 low FODMAP milk
  • 5 strawberries (fresh or frozen)
  • 0.25 low fodmap ice cream (vanilla works best)
  • 1.5 rice protein powder (optional)
  • 1 chia seeds
  • 0.5 pure maple syrup
  • 1 lemon juice
  • 0.25 vanilla extract
  • 6 ice cubes (If using fresh strawberries)

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