Country Ham and Broccoli Grits | Illinois Extension | UIUC
eat-move-save.extension.illinois.edu
Hearty Ham & Broccoli Grits Bake: Tender veggies, creamy grits, and melty cheese in a savory oven-baked casserole—serve immediately for a comforting meal.
Ingredients
- Cooking spray
- 1 Tablespoon olive oil
- 12 ounces fresh broccoli florets
- chopped
- ½ cup minced onion (about 1/3 of a medium onion)
- ¾ teaspoon crushed red pepper flakes
- 2 cloves minced garlic
- 4 cups 1% milk
- 1 cup uncooked quick grits
- 1 cup shredded cheddar cheese
- 6 ounces country ham
- cut into ½ inch pieces
- 1 large egg
- beaten
- ¼ teaspoon salt
- ¼ teaspoon black pepper
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