Chili & Cilantro Cornbread Muffins | Recipes | Dr. Weil's Healthy Kitchen

Ingredients

• 2 small Serrano chilies (or 2 ounces canned green roasted chilies)
• 1 1/2 cups unbleached white flour
• 1/2 cup yellow cornmeal
• 1 tablespoon baking powder
• 1 teaspoon salt
• Pinch cayenne
• 2/3 cup milk or soy milk
• 2 large eggs
• 1/2 cup expeller-pressed canola or grape seed oil or softened butter
• 3 tablespoons pure maple syrup or sugar
• 1/4 cup chopped fresh cilantro