Mediterranean Cod Tray Bake

Mediterranean Cod Tray Bake

claritycoach.ie

Delicious Mediterranean Cod Tray Bake with peppers, onions, tomatoes, olives, and butter beans. Perfect for a healthy dinner! Serves 4.

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Cooking tools:

  • Oven
  • Baking sheet
  • Chef's knife
  • Cutting board
  • Spoon
  • Serving platter
  • Plate
  • Serving bowl

Ingredients

  • 2 red peppers, de-seeded and chopped
  • 2 red onions, cut into wedges
  • 250g cherry tomatoes
  • handful black olives
  • 1/2 x 680g jar passata
  • 400g can butter beans, drained
  • 4 skinless cod fillets (about 600g)
  • small bunch basil

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