Apple maple cheddar muffins | Heart and Stroke Foundation

Ingredients

• 1/3 cup (75 mL) pure maple syrup
• 1 egg
• 3 tbsp (45 mL) canola oil
• 3 tbsp (45 mL) unsweetened applesauce
• 1 cup (250 mL) all purpose flour with added bran (nutri flour)
• 2 tbsp (25 mL) wheat germ or ground flax
• 1/2 tsp (2 mL) each baking powder and baking soda
• 1/2 tsp (2 mL) ground cinnamon
• 2 cups (500 mL) diced cored apples
• 1/2 cup (125 mL) light shredded old cheddar cheese