Banana maple blueberry muffins | Heart and Stroke Foundation

Ingredients

• 1 cup (250 mL) chopped pitted medjool dates
• 1/2 cup (125 mL) water
• 1 cup (250 mL) cooked brown or green lentils
• 3 tbsp (45 mL) pure maple syrup
• 1 very ripe banana, peeled and mashed
• 1 egg
• 1 tsp (5 mL) vanilla
• 1 3/4 cups (425 mL) all purpose flour with added bran (nutri flour)
• 3 tbsp (45 mL) ground flax
• 1 tsp (5 mL) each ground cinnamon and baking powder
• 1/2 tsp (2 mL) baking soda
• 1/2 cup (125 mL) milk
• 1 cup (250 mL) fresh or frozen blueberries