MedlinePlus: Vegetables and Turkey Stir-Fry

Ingredients

• 1 Tablespoon oil
• 2 cups chopped vegetables, fresh, frozen or canned (try a mixture - celery, mushrooms, water chestnuts, bok choy, cabbage, zucchini, carrot or broccoli)
• 1 clove garlic, peeled and minced or 1/4 teaspoon garlic powder
• 2 thin slices ginger root, minced
• 1/2 teaspoon salt
• 1 cup cooked ground turkey or turkey breast cut into 1/2-inch cubes
• 1/2 teaspoon sugar
• 3 cups cooked brown rice or whole grain noodles