Lebanese style Salad – Find Tex

Ingredients

• 2 medium tomatoes
• 3 cucumbers
• 1/2 medium white onion
• 1 cup finely chopped parsley
• 1 cup finely chopped mint
• 3 tablespoons olive oil
• 3 tablespoons lemon juice
• 1/2 teaspoon ginger
• 1/2 teaspoon black pepper
• 2 x 400g (14oz) cans of 3-bean mix, drained (Fresh or dried if possible)
• 1 x 400g (14oz) can of unsweetened corn kernels, drained (Some may prefer to omit)
• 15 green beans, trimmed and cut into 3cm/1½in pieces (or 1 cup defrosted frozen green beans)
• 1 avocado, cut into 2cm/¾in cubes
• 2 tbsp olive oil
• 1 tbsp lime juice
• 3 tsp Spices mix try one from http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/
• Black Lime Powder NB1
• ½ cup coriander leaves, roughly chopped
• 1 cup quinoa, rinsed in a fine sieve (Substitute Asure Wheat if preferred NB1)
• 375 ml (1½ cups) water
• 1 tbsp extra virgin olive oil
• 1½ brown onions, diced
• 1½ tbsp white wine vinegar
• 2 tbsp orange juice, plus 1 tsp orange zest
• 200 g pumpkin, peeled and grated
• 2 tbsp toasted pumpkin seeds
• Freshly ground black pepper