Wild pan fried salmon with pumpkin purée | Marine Stewardship Council

Wild pan fried salmon with pumpkin purée | Marine Stewardship Council

www.msc.org

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Peeler
  • Saucepan
  • Steamer basket
  • Pot
  • Mixing bowl
  • Skillet
  • Spatula
  • Measuring spoon
  • Stove
  • Refrigerator
  • Plate

Ingredients

  • 4 fillets MSC certified wild salmon
  • 50g honey
  • 5ml water
  • 50ml soy sauce
  • 800g pumpkin
  • 100g ricotta
  • 50ml soya milk
  • 30g butter
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper- to taste
  • 1 medium courgette (zucchini)
  • 2 tablespoons olive oil

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