Sweet potato, corn and wild salmon fritters | Brenda Janschek Health & Lifestyle

Name: Sweet potato, corn and wild salmon fritters | Brenda Janschek Health & Lifestyle
Ingredients: 2 medium sweet potato (chopped into 2 cm cubes); 310 grams wild tinned salmon (I used 1 x 210g tin and 1 x 100g tin); 1/2 cup organic corn kernels; 2 cloves garlic (crushed); 1 egg (lightly beaten); 1/2 red onion (finely chopped); 1/2 cup homemade breadcrumbs (I make my own by popping some sourdough into the food processor/Thermomix); Handful parsley or coriander (finely chopped); Zest of half a lemon (optional); Salt; pepper; 1/4 cup spelt flour

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I just love packing dinners full of nutrition! The benefits of eating wild tinned salmon, soft bones and all, are massive! The high concentration of omega-3 fatty acids has heart, retinal and...

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Ingredients

2 medium sweet potato (chopped into 2 cm cubes)
310 grams wild tinned salmon (I used 1 x 210g tin and 1 x 100g tin)
1/2 cup organic corn kernels
2 cloves garlic (crushed)
1 egg (lightly beaten)
1/2 red onion (finely chopped)
1/2 cup homemade breadcrumbs (I make my own by popping some sourdough into the food processor/Thermomix)
Handful parsley or coriander (finely chopped)
Zest of half a lemon (optional)
Salt
pepper
1/4 cup spelt flour