Spelt Salad with White Beans and Artichokes

Ingredients

• 1 1/4 cups uncooked spelt, rinsed and drained
• 2 1/2 cups water
• 1/3 cup chopped fresh mint
• 1/3 cup chopped fresh parsley
• 1/4 cup minced red onion
• 3 tbsp fresh lemon juice
• 2 tbsp olive oil
• 1/4 tsp salt
• 1/8 tsp ground black pepper
• 1 (15-ounce) can navy beans, rinsed and drained
• 1 (14-ounce) can artichoke hearts, drained and chopped