Spelt Salad with White Beans and Artichokes
Recipe for Spelt Salad with White Beans and Artichokes (Salads; Salads with Grains).
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lesliebeck.com.
Ingredients
- 1 1/4 cups uncooked spelt, rinsed and drained
- 2 1/2 cups water
- 1/3 cup chopped fresh mint
- 1/3 cup chopped fresh parsley
- 1/4 cup minced red onion
- 3 tbsp fresh lemon juice
- 2 tbsp olive oil
- 1/4 tsp salt
- 1/8 tsp ground black pepper
- 1 (15-ounce) can navy beans, rinsed and drained
- 1 (14-ounce) can artichoke hearts, drained and chopped
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