Low Sodium Chili Recipe | Heart-Healthy, No-Salt-Added

Ingredients

• 1 lb 95% lean ground beef
• 1 tsp olive oil
• 1 medium onion, diced
• 2 jalapeño peppers, seeded and chopped
• 4 Tbsp minced garlic
• 1 can (15 oz) no salt added kidney beans, drained and rinsed
• 1 can (14.5 oz) no salt added diced tomatoes
• 1 can (28 oz) no salt added tomato purée
• 1 can (28 oz) no salt added crushed tomatoes
• 1 tsp reduced sodium gluten-free Worcestershire sauce
• 1 1/2 Tbsp packed dark brown sugar
• 1 1/2 Tbsp chili powder
• 1/2 Tbsp ground cumin
• 1 tsp onion powder
• 1/4 cup no salt added ketchup
• 1/2 cup unsalted beef stock
• Fresh cilantro, for garnish