Pastrami-spiced Flank Steak Recipe | NTforIBD
www.nutritionaltherapyforibd.org
Enjoy Flank Steak recipe seasoned with black pepper and coriander seeds. A flavorful option for those managing Inflammatory Bowel Disease through diet.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionaltherapyforibd.org.
Ingredients
- 1 TBSP coriander seeds*
- 1 TBSP paprika
- 1 TBSP cracked black pepper
- 2 tsp ground ginger
- 1½ tsp salt
- ½ tsp crushed red pepper
- 1 beef flank steak (about 1½ pounds)
- 3 cloves garlic, crushed
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